Coach Godswill's Total Body Strength Workout
Have 10 minutes for a full-body workout? Of course, you do! Join Coach Godswill as he takes you through a sweat session in the same amount of time that you catch yourself scrolling through social media accounts of OTHER people working out! You can do it! Grab a resistance band or a pair of light dumbells and a basketball/soccer/volleyball or a few stacks of large books! The most important thing that you bring to every workout is a positive attitude and a desire to get a little bit better each day. The rest can always be improvised. Have fun!