virtual & in-club

Boxing Fitness

Chadwic Chapman
BA, Certified Personal Tr..
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Knock out a few pounds with this class, learn the very basics of boxing while having fun! This H.I.I.T style class is divided into rounds and mixed with cardio, calisthenics, and basic strength training principles. Easy step-by-step instruction on boxing combinations and proper footwork is the winner of this matchup!!