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Weightlifting 101: K.I.S.S.- Keep It Safe & Simple. In other words, this class keeps it simple by teaching the basics of weightlifting exercises using behavioral coaching instructional techniques we are known for at TeamABA. Proper weightlifting technique will be broken down for each exercise as our skilled trainers will modeled, shaped, and teach attendees how to execute proper lifts to save you from injury, every single class. Get ready to lift and learn!!!