Knock out a few pounds with this class, learn the very basics of boxing while having fun! This H.I.I.T style class is divided into rounds and mixed with cardio, calisthenics, and basic strength training principles. Easy step-by-step instruction on boxing combinations and proper footwork is the winner of this matchup!!
Virtual & In-Person
BA, Certified Personal Trainer
Chadwic is one of the most well-rounded coaches we have at TeamABA. Originally from New York City, Chadwic graduated from Washington Adventist University with a..