A class where you learn to strengthen not only your body but your mind. This total body workout targets strength, balance, and stability by focusing on both traditional exercises and unilateral moves, which are often more difficult to complete like taking you from the very basics, right up to performing a handstand on the floor in Balance & Stability class.
Virtual & In-Person
Balance & Stability
BA, Certified Personal Trainer
Chadwic is one of the most well-rounded coaches we have at TeamABA. Originally from New York City, Chadwic graduated from Washington Adventist University with a..